Considering it’s the weekend, I thought this article from LinkTipIdea would be a perfect read: The Perfect Nap. Apparently, the ideal nap lasts 20 minutes. Based on my experience, I would say that this is a pretty good estimate. The only thing worse than not being able to take a nap when you need it is to wake up from a nap feeling worse than you did before. Personally, if I get anywhere from 20-30 minutes I’m set. Any longer or shorter, and I usually feel more tired than I felt before I took the nap.

Today’s Tip of the Day is actually a link to another Tip site, Links, Tips, and Ideas.com.  This site is run by my buddy Josh, and it showcases interesting links and tips (such as free coffee at Starbucks, for all you caffeine junkies).  It’s a nice read when you need to take a 5 min. break at work.