Many companies today have some kind of free gym on-site for their employees, but a lot of times the employees aren’t aware of it or don’t take advantage of it. A gym at work is a great thing and shouldn’t be overlooked. I like it because it allows you to get your workout done while you still have an ounce of motivation (before you hit the couch at home). If you don’t know if there is gym at your office, ask around. Remember, it’s free and convenient, two great reasons to take advantage of it.